@import "https://fonts.googleapis.com/css2?family=DM+Sans:ital,opsz,wght@0,9..40,400;0,9..40,500;0,9..40,600;0,9..40,700;0,9..40,800;1,9..40,400&family=Syne:wght@700;800;900&display=swap";.lp-root{color:#fff;-webkit-font-smoothing:antialiased;background:#080808;min-height:100vh;font-family:DM Sans,system-ui,sans-serif;font-size:16px;line-height:1.6;overflow-x:hidden}.lp-gold{color:#c9a84c}.lp-shimmer{background:linear-gradient(90deg,#c9a84c 0%,#f5d98b 45%,#c9a84c 55%,#e5c068 100%) 0 0/250%;-webkit-text-fill-color:transparent;-webkit-background-clip:text;background-clip:text;animation:4s linear infinite shimmerMove}@keyframes shimmerMove{0%{background-position:0%}to{background-position:250%}}[data-reveal]{opacity:0;transition:opacity .65s,transform .65s;transform:translateY(24px)}[data-reveal].revealed{opacity:1;transform:translateY(0)}.lp-nav{z-index:1000;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);background:#080808e6;border-bottom:1px solid #c9a84c1f;position:fixed;top:0;left:0;right:0}.lp-nav-inner{align-items:center;gap:24px;max-width:1200px;height:66px;margin:0 auto;padding:0 24px;display:flex}.lp-logo{letter-spacing:-.04em;flex-shrink:0;font-family:Syne,sans-serif;font-size:1.3rem;font-weight:900}.lp-logo span{color:#c9a84c}.lp-nav-links{gap:2px;margin-left:auto;display:flex}.lp-nav-link{color:#ffffff85;cursor:pointer;white-space:nowrap;background:0 0;border:none;border-radius:8px;padding:7px 13px;font-family:DM Sans,sans-serif;font-size:.88rem;font-weight:500;transition:color .2s,background .2s}.lp-nav-link:hover{color:#c9a84c;background:#c9a84c12}.lp-nav-cta-desktop{color:#080808;cursor:pointer;white-space:nowrap;background:linear-gradient(135deg,#c9a84c,#e5c068);border:none;border-radius:40px;flex-shrink:0;padding:9px 20px;font-family:DM Sans,sans-serif;font-size:.84rem;font-weight:700;transition:transform .2s,box-shadow .2s}.lp-nav-cta-desktop:hover{transform:translateY(-1px);box-shadow:0 4px 20px #c9a84c66}.lp-hamburger{color:#fff;cursor:pointer;background:0 0;border:1px solid #ffffff1a;border-radius:8px;flex-shrink:0;margin-left:auto;padding:5px;display:none}.lp-mobile-menu{background:#0e0e0e;border-top:1px solid #c9a84c1a;flex-direction:column;gap:2px;padding:12px 20px;display:flex}.lp-mobile-menu button{color:#ffffffb8;text-align:left;cursor:pointer;background:0 0;border:none;border-radius:8px;padding:13px 10px;font-family:DM Sans,sans-serif;font-size:.95rem;font-weight:500;transition:all .2s}.lp-mobile-menu button:hover{color:#c9a84c;background:#c9a84c12}.lp-mobile-cta{margin-top:8px;color:#080808!important;text-align:center!important;background:linear-gradient(135deg,#c9a84c,#e5c068)!important;border-radius:12px!important;padding:14px!important;font-weight:700!important}.lp-hero{flex-direction:column;justify-content:center;align-items:center;min-height:100vh;padding:120px 24px 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p{color:#ffffff7a;font-size:.87rem;line-height:1.65}.lp-quiz-card{background:#ffffff0a;border:1px solid #c9a84c2e;border-radius:24px;max-width:540px;margin:0 auto;padding:40px}.lp-quiz-progress{justify-content:center;gap:8px;margin-bottom:30px;display:flex}.lp-quiz-dot{background:#ffffff1f;border-radius:50%;width:8px;height:8px;transition:background .3s,transform .3s}.lp-quiz-dot.active{background:#c9a84c;transform:scale(1.4)}.lp-quiz-question{text-align:center;color:#fff;margin-bottom:24px;font-family:Syne,sans-serif;font-size:1.22rem;font-weight:800;line-height:1.4}.lp-quiz-options{flex-direction:column;gap:10px;display:flex}.lp-quiz-option{color:#ffffffc2;cursor:pointer;text-align:left;background:#ffffff0a;border:1px solid #ffffff1a;border-radius:14px;padding:15px 20px;font-family:DM Sans,sans-serif;font-size:.9rem;font-weight:500;transition:all 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var(--ease-smooth);flex:1;padding:12px;font-size:.85rem;font-weight:600}.gender-btn.active{background:var(--primary);color:var(--on-primary);border-color:var(--primary)}.progress-track{background:var(--surface-variant);border-radius:var(--radius-full);height:4px;overflow:hidden}.progress-fill{background:var(--primary);border-radius:var(--radius-full);height:100%;transition:width var(--duration-slow) var(--ease-spring)}input[type=range]{appearance:none;background:var(--surface-variant);border-radius:2px;outline:none;width:100%;height:4px}input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;background:var(--primary);cursor:pointer;border:3px solid var(--surface);width:20px;height:20px;box-shadow:var(--shadow-sm);border-radius:50%}.app-container{max-width:430px;min-height:100dvh;margin:0 auto;position:relative}.app-body{padding:80px 20px 110px}.top-bar{z-index:50;background:var(--nav-bg);-webkit-backdrop-filter:blur(20px)saturate(140%);border-bottom:1px solid 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24px;display:flex;position:fixed;top:0;left:0}.nav-logo{font-family:var(--font-display);letter-spacing:-.03em;font-size:1.15rem;font-weight:800}.nav-logo span{color:var(--primary)}.section-hero{flex-direction:column;justify-content:center;min-height:100dvh;padding:80px 24px 0;display:flex}.hero-content{z-index:10;max-width:520px;position:relative}.hero-title{font-family:var(--font-display);letter-spacing:-.04em;margin-bottom:1.25rem;font-size:clamp(2.2rem,6vw,3.5rem);font-weight:900;line-height:1.05}.hero-subtitle{color:var(--on-surface-variant);max-width:420px;margin-bottom:2rem;font-size:1rem;line-height:1.6}.hero-actions{gap:12px;display:flex}.hero-actions .btn-gradient{width:auto;padding:14px 28px;font-size:.9rem}@keyframes fadeIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@keyframes fadeInUp{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}.animate-fade-in{animation:fadeIn .3s var(--ease-spring) 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8px;font-weight:600}.tech-tag.rp{background:var(--primary-container);color:var(--primary)}.tech-tag.cl{color:var(--tech-cl);background:#5faec71f}.tech-tag.bs{color:var(--tech-bs);background:#d4a8431f}.history-label{color:var(--on-surface-muted);font-size:10px;font-family:var(--font-mono);align-items:center;gap:4px;display:flex}.video-container{aspect-ratio:16/9;background:var(--surface-container-low);border-radius:var(--radius-lg);border:1px solid var(--outline-variant);width:100%;margin-top:12px;position:relative;overflow:hidden}.video-placeholder{height:100%;color:var(--on-surface-variant);flex-direction:column;justify-content:center;align-items:center;display:flex}.pse-badge{background:var(--surface-container-high);border:1px solid var(--outline-variant);border-radius:var(--radius-sm);font-size:10px;font-weight:600;font-family:var(--font-mono);padding:4px 8px}.cardio-widget{background:var(--surface-container);border:1px solid var(--outline-variant);border-radius:var(--radius-xl);margin-bottom:var(--space-lg);padding:20px}.workout-top-nav{margin-bottom:var(--space-lg);justify-content:space-between;padding:16px 0;display:flex}.day-item{opacity:.4;transition:opacity var(--duration-normal) var(--ease-smooth);flex-direction:column;align-items:center;gap:4px;display:flex}.day-item.active{opacity:1}.day-circle{border-radius:var(--radius-sm);width:38px;height:38px;font-family:var(--font-mono);border:1px solid var(--outline-variant);transition:all var(--duration-normal) var(--ease-spring);justify-content:center;align-items:center;font-size:13px;font-weight:700;display:flex}.day-item.active .day-circle{background:var(--primary);color:var(--on-primary);border-color:var(--primary)}.day-label{text-transform:uppercase;font-size:8px;font-weight:600;font-family:var(--font-label);letter-spacing:.06em}.progress-header{margin-bottom:var(--space-lg)}.progress-header h2{font-family:var(--font-display);letter-spacing:-.02em;margin-bottom:8px;font-size:1.6rem;font-weight:800}.set-table{border-collapse:separate;border-spacing:0 6px;width:100%;margin-top:16px}.set-row{background:var(--surface-container);border-radius:var(--radius-md)}.set-cell{font-family:var(--font-mono);padding:12px}.set-number{color:var(--on-surface-variant);font-size:1rem;font-weight:700}.set-input{background:var(--surface-container-high);border:1px solid var(--outline-variant);border-radius:var(--radius-sm);text-align:center;width:72px;color:var(--on-surface);font-weight:600;font-family:var(--font-mono);transition:border-color var(--duration-fast);padding:8px}.set-input:focus{border-color:var(--primary);outline:none}.action-btn{border-radius:var(--radius-sm);background:var(--surface-container-high);width:32px;height:32px;color:var(--on-surface-variant);border:1px solid var(--outline-variant);transition:all var(--duration-fast);justify-content:center;align-items:center;display:flex}.action-btn.done{background:var(--primary);color:var(--on-primary);border-color:var(--primary)}.btn-video-small{border-radius:var(--radius-full);border:1px solid var(--outline-variant);font-size:10px;font-family:var(--font-label);transition:all var(--duration-fast);align-items:center;gap:6px;padding:4px 12px;font-weight:600;display:flex}.btn-video-small:hover{border-color:var(--primary);color:var(--primary)}.glass-card-deep{-webkit-backdrop-filter:blur(32px)saturate(160%);box-shadow:inset 0 1px 0 #ffffff0a, var(--shadow-lg);background:#101012bf;border:1px solid #ffffff0f}.motivation-box{background:var(--primary-subtle);border-left:3px solid var(--primary);border-radius:var(--radius-lg);margin-bottom:var(--space-lg);padding:20px;position:relative}.reflection-screen{text-align:center;border-radius:var(--radius-2xl);flex-direction:column;justify-content:center;align-items:center;min-height:60vh;padding:40px 24px;display:flex}.reflection-title{font-family:var(--font-display);letter-spacing:-.03em;margin-bottom:16px;font-size:2rem;font-weight:900;line-height:1.1}@media (width>=1024px){.admin-desktop-mode{background:var(--surface);min-height:100vh;transition:background-color .4s;display:flex}.admin-sidebar{background:var(--nav-bg);-webkit-backdrop-filter:blur(24px)saturate(160%);border-right:1px solid var(--nav-border);z-index:100;flex-direction:column;width:280px;height:100vh;padding:32px 24px;transition:background-color .4s,border-color .4s;position:fixed;top:0;left:0;box-shadow:20px 0 50px #00000026;display:flex!important}.admin-sidebar-logo{font-family:var(--font-display);letter-spacing:-.04em;margin-bottom:48px;font-size:1.5rem;font-weight:900}.admin-sidebar-logo em{color:var(--primary);font-style:normal}.admin-nav-item{border-radius:var(--radius-md);font-family:var(--font-label);color:var(--on-surface-variant);cursor:pointer;border:1px solid #0000;align-items:center;gap:12px;margin-bottom:4px;padding:12px 16px;font-size:.85rem;font-weight:600;transition:all .2s;display:flex}.admin-nav-item:hover{background:var(--surface-container-highest);color:var(--on-surface)}.admin-nav-item.active{background:var(--primary-subtle);color:var(--primary);border-color:#e8627c33}.admin-content-area.desktop-active{flex:1;justify-content:center;margin-left:280px;padding:40px;display:flex}.admin-content-area.desktop-active .app-container{width:100%;max-width:1200px;margin:0}.admin-desktop-mode .bottom-nav,.admin-desktop-mode .top-bar{display:none!important}.admin-content-area:not(.desktop-active){margin:0 auto}}@media (width<=1023px){.admin-sidebar{display:none!important}}