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8px;font-weight:600}.tech-tag.rp{background:var(--primary-container);color:var(--primary)}.tech-tag.cl{color:var(--tech-cl);background:#5faec71f}.tech-tag.bs{color:var(--tech-bs);background:#d4a8431f}.history-label{color:var(--on-surface-muted);font-size:10px;font-family:var(--font-mono);align-items:center;gap:4px;display:flex}.video-container{aspect-ratio:16/9;background:var(--surface-container-low);border-radius:var(--radius-lg);border:1px solid var(--outline-variant);width:100%;margin-top:12px;position:relative;overflow:hidden}.video-placeholder{height:100%;color:var(--on-surface-variant);flex-direction:column;justify-content:center;align-items:center;display:flex}.pse-badge{background:var(--surface-container-high);border:1px solid var(--outline-variant);border-radius:var(--radius-sm);font-size:10px;font-weight:600;font-family:var(--font-mono);padding:4px 8px}.cardio-widget{background:var(--surface-container);border:1px solid var(--outline-variant);border-radius:var(--radius-xl);margin-bottom:var(--space-lg);padding:20px}.workout-top-nav{margin-bottom:var(--space-lg);justify-content:space-between;padding:16px 0;display:flex}.day-item{opacity:.4;transition:opacity var(--duration-normal) var(--ease-smooth);flex-direction:column;align-items:center;gap:4px;display:flex}.day-item.active{opacity:1}.day-circle{border-radius:var(--radius-sm);width:38px;height:38px;font-family:var(--font-mono);border:1px solid var(--outline-variant);transition:all var(--duration-normal) var(--ease-spring);justify-content:center;align-items:center;font-size:13px;font-weight:700;display:flex}.day-item.active .day-circle{background:var(--primary);color:var(--on-primary);border-color:var(--primary)}.day-label{text-transform:uppercase;font-size:8px;font-weight:600;font-family:var(--font-label);letter-spacing:.06em}.progress-header{margin-bottom:var(--space-lg)}.progress-header h2{font-family:var(--font-display);letter-spacing:-.02em;margin-bottom:8px;font-size:1.6rem;font-weight:800}.set-table{border-collapse:separate;border-spacing:0 6px;width:100%;margin-top:16px}.set-row{background:var(--surface-container);border-radius:var(--radius-md)}.set-cell{font-family:var(--font-mono);padding:12px}.set-number{color:var(--on-surface-variant);font-size:1rem;font-weight:700}.set-input{background:var(--surface-container-high);border:1px solid var(--outline-variant);border-radius:var(--radius-sm);text-align:center;width:72px;color:var(--on-surface);font-weight:600;font-family:var(--font-mono);transition:border-color var(--duration-fast);padding:8px}.set-input:focus{border-color:var(--primary);outline:none}.action-btn{border-radius:var(--radius-sm);background:var(--surface-container-high);width:32px;height:32px;color:var(--on-surface-variant);border:1px solid var(--outline-variant);transition:all var(--duration-fast);justify-content:center;align-items:center;display:flex}.action-btn.done{background:var(--primary);color:var(--on-primary);border-color:var(--primary)}.btn-video-small{border-radius:var(--radius-full);border:1px solid var(--outline-variant);font-size:10px;font-family:var(--font-label);transition:all var(--duration-fast);align-items:center;gap:6px;padding:4px 12px;font-weight:600;display:flex}.btn-video-small:hover{border-color:var(--primary);color:var(--primary)}.glass-card-deep{-webkit-backdrop-filter:blur(32px)saturate(160%);box-shadow:inset 0 1px 0 #ffffff0a, var(--shadow-lg);background:#101012bf;border:1px solid #ffffff0f}.motivation-box{background:var(--primary-subtle);border-left:3px solid var(--primary);border-radius:var(--radius-lg);margin-bottom:var(--space-lg);padding:20px;position:relative}.reflection-screen{text-align:center;border-radius:var(--radius-2xl);flex-direction:column;justify-content:center;align-items:center;min-height:60vh;padding:40px 24px;display:flex}.reflection-title{font-family:var(--font-display);letter-spacing:-.03em;margin-bottom:16px;font-size:2rem;font-weight:900;line-height:1.1}